You’ve been going through the motions long enough. Let’s find out what’s underneath — and do something about it.
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Depression can be challenging in ways that are hard to describe to someone who hasn’t felt it. It can feel like you’re either completely numb or feeling everything too intensely. Your emotions feel out of control, and you’d rather isolate than risk snapping at someone.
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Your brain tells you it’s hopeless— that you’ll never feel better. Negative thoughts flood in: “I don’t deserve to be happy.” “No one understands me.” “What’s the point?”
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You don’t remember the last time you had a good day — and you’re not sure you’ll ever be happy again. You’ve tried self-help books. You’ve tried pushing through. You feel guilty even thinking about asking for help. But you’re ready to admit that you can’t do it alone.
An estimated 5% of adults globally experience depression.
Over 10% of women worldwide experience depression during pregnancy or following childbirth.
Around 3% of the U.S. population experiences severe depressive symptoms.
I know it feels hopeless right now. But depression is playing tricks on your mind, telling you you’re helpless when you’re not. I don’t have a magic wand, but I can help you find the strength and tools to send depression packing.
We’ll also develop coping skills tailored to you. I know it feels hopeless right now. But depression is playing tricks on your mind, telling you you’re helpless when you’re not. I don’t have a magic wand, but I can help you find the strength and tools to send depression packing.
I can help. Together, we can figure out what has you feeling so low, and what to do about it. You may not know exactly what you need to feel better, but together we’ll find it. Many people find that simply talking to someone who understands and who can help make sense of their feelings is enormously helpful.
Life feels lighter. You feel genuinely excited about things again. The smile on your face is real. The world seems brighter. Your connections — to others and to yourself — feel stronger and more satisfying. You have the motivation to do things and actually enjoy them. Memory and focus have returned.
Helping you find relief from anxiety, depression, and trauma — in person and via telehealth.
Internal Family Systems therapy in Baton Rouge, LA. IFS-trained therapist Mechele de Avila Evans, LCSW helps adults heal trauma, anxiety, and inner conflict.
Individual therapy in Baton Rouge, LA with Mechele de Avila Evans, LCSW. Compassionate, evidence-based care for anxiety, depression, trauma, and more. Telehealth available.
Couples therapy in Baton Rouge with Gottman-trained therapist Mechele de Avila Evans, LCSW. Rebuild communication, trust, and connection. In-person and telehealth.
EMDR therapy in Baton Rouge, LA with licensed therapist Mechele de Avila Evans, LCSW. Effective, evidence-based trauma treatment. In-person and telehealth available.
