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Services
Internal Family Systems Therapy
Healing the many parts of you so you can feel whole again.
Individual Therapy
A space made entirely for you, your story, and your healing.
Couple's Therapy
Rebuilding trust, communication, and connection together.
EMDR
Releasing what's stuck so you can finally move forward.
Specialties
Trauma
Making peace with your past without letting it define you.
Depression
Finding your way back to yourself, one step at a time.
Anxiety
Quieting the noise and restoring calm to your daily life.
Lagniappe
Blog
Thoughts on healing, serenity, and self-acceptance.
Relaxation
Simple practices to help you slow down and breathe.
FAQs
Answers to the questions you might be afraid to ask.
Mechele de Avila, LCSW, LLC
A compassionate, experienced therapist in Baton Rouge — and a real person who genuinely cares.
Gottman Method
EMDR
Pricing
Telehealth
Blog
Relaxation
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